Fall Training 2009

BIKE:

Meet at Tri 3 Sports Wednesday at 6:30 PM.  Spin class with your bicycle and trainer.  Drop in fee of $5 pays for the instructor and allows you to enter our prize lottery for year end gifts, each time you attend.  Class starts at 6:30 PM, so come a bit early to get set up. 

Meet at Tri 3 Sports Saturday at 8:30 AM.  Indoor spin session with your bicycle and trainer.  Workouts done to Spinerval DVD's.  No charge.

SWIM

Coquitlam Aquatic Center at 7:30 AM on Tuesday, Thursday and Friday.  Workout provided.  Swim at your pace.

RUN

We will commence trail run workouts on Sunday in the New Year.

Note that you must be a Tri Cities Tri Club and Tri BC member to join in these workouts.